Its also adviseable to avoid the starchier vegetables like sweet potatoes, parsnips, and winter squashes.
Diet is your main weapon against candida, but also the most frustrating as you will have to give up a number of foods. Bid farewell to: wheat, rye, milk, cheese, alcoholic or caffeinated beverages, potatoes, honey, mushrooms, and vinegar: all these foods promote yeast growth or can aggravate already present yeast colonies. Keep your food well covered in the refrigerator to prevent mold formation. When eating out, be sure to ask how a dish is prepared and tell the server to hold any undesirable ingredients like soy sauce or mayonnaise.
In general, a low carbohydrate diet is preferred. Carbohydrates, even complex ones, eventually break down to glucose (sugar) in the digestive tract, and sugar feeds candida. Its also adviseable to avoid the starchier vegetables like sweet potatoes, parsnips, and winter squashes. Different people, however, have different sensitivities. I've worked with patients who can handle wheat, despite a candida problem. You and your body are your best guide as to which foods to avoid. At rock bottom, however, all sugars MUST be avoided.
Due to the restrictions, you may be wondering at times, "What the hell am I supposed to eat?!" Books will be listed at the end of the article to help with food selections and recipes.
On the positive side, assuming you have no allergic reactions, you can enjoy all of the following: fish, poultry, meat, all vegetables, brown rice*, eggs, seeds, all nuts except cashews and peanuts, herb teas, beans* and lentils*, goat milk*, corn*, amaranth*, kamut*, quinoa*, buckwheat*, oats*, and spelt*. Check with a local health food store for sugar free breads made of kamut, millet, or spelt and consider eating corn tortillas to replace wheat bread. (*: moderate amounts only.) To ease their digestion, all nuts, seeds, and whole grains should be soaked for at least seven hours before cooking or drying. Soaking initiates the sprouting process and breaks up the enzyme inhibitors and phytates found in these foods.
Contrary to popular belief, foods containing yeast may be eaten if no allergic reactions are present. Brewer's yeast, for example, is a very nutritious and immune enhancing food and can be eaten for nutritional support during one's recovery.
As your symptoms disappear, you can cautiously add back the forbidden foods, one at a time and slowly. Do not eat any refined sugars for at least 6 months after your recovery. Having candidiasis once predisposes one to getting it again so be very careful after you are well. Indulging in too many foods too quickly can, as I can painfully attest to, cause a relapse.
http://chetday.com/candid>a2.html
Here is a sample list of foods to temporarily avoid while on a candida diet.
Sugar
Refined sugar is thought to encourage the growth of Candida yeast.
Foods containing refined sugar include: white sugar, brown sugar, honey, maple syrup, corn syrup, maple sugar, molasses, date sugar, turbinado, raw sugar, demerrara, amasake, rice syrup, sorghum.
Read labels carefully because there may be hidden forms of sugar. When reading the label, words to watch out for include: sucrose, fructose, maltose, lactose, glycogen, glucose, mannitol, sorbitol, galactose, monosaccharides, polysaccharides.
Fruit
Fruit contain natural sugars that are thought to support the growth of yeast. Fruit that are typically eliminated include fresh, frozen, canned, and dried fruit and juice.
Yeast
Foods that contain yeast are typically eliminated. Yeast-containing foods include: Baker's yeast, Brewer's yeast, Engevita, Torula, and any other types of nutritional yeast.
Baked goods raised with yeast such as breads, rolls, crackers, bagels, pastries, and muffins are not permitted.
Foods Containing Gluten
Gluten-containing foods include wheat, barley, and rye. This includes products made with these ingredients such as bread and pasta.
Vinegar
Includes all types of vinegar, such as white vinegar, red wine vinegar, apple cider vinegar, rice vinegar, and balsamic vinegar, and any food made with vinegage, such as mayonnaise, commercial salad dressing, ketchup, Worcestershire sauce, steak sauce, BBQ sauce, shrimp sauce, soy sauce, mustard, pickles, pickled vegetables, green olives, relishes, horseradish, mincemeat, and chili sauce.
Mushrooms
Mushrooms are typically not allowed on Candida diets.
This candida food list is continued from the previous page
Peanuts, Peanut Butter, and Pistachios
Peanuts, peanut butter, and pistachios are thought to have mold contamination, which is why they typically aren't allowed on candida diets.
Alcohol
Alcoholic beverages are believed to encourage the growth of yeast. All forms of alcohol are typically eliminated, such as red wine, white wine, beer, whiskey, brandy, gin, scotch, any fermented liquor, vodka, rum, and all liqueurs.
Coffee, Black Tea, Cider, Root beer
Includes regular coffee, instant coffee, decaffeinated coffee, and all types of black tea (including "fruit flavored" black tea).
Cider, root beer, and other fermented beverages are also typically eliminated.
Aged, Moldy and Processed Cheeses
Roquefort and other aged, moldy or blue cheeses are not allowed on a typical Candida diet. Also eliminated are processed cheese such as cheese slices, Velveeta, Cheese Whiz, cream cheese, cheese snacks, and Kraft dinner.
Processed, Dried, Smoked, and Pickled Meats
These foods include smoked salmon, pickled herring, sausages, bacon, hot dogs, pastrami, bologna, sandwich meats, salami, corned beef, pickled tongue, and kolbassa.
Packaged, Processed, and Refined Foods
Canned, bottled, packaged, boxed, and other processed foods containing yeast, refined sugar, refined flour, chemicals, preservatives, or food coloring.
http://altmedicine.about.>comod/popularhealthdiets>a/candida_foods1_2.htm
Sample List of Foods to Avoid on a Detox Diet
A detox diet is recommended by some alternative practitioners to promote the elimination of unwanted chemicals and environmental and dietary toxins from the body for optimum health.
This is a sample list of foods to avoid on a detox diet.
Sugar
Includes sugar, products containing sugar, and hidden forms of sugar, such as sucrose, dextrose, corn syrup, brown sugar, and turbinado. Artificial sweeteners are usually not recommended. Stevia and erythritol are allowed natural sweeteners.
Dairy Products
Milk, butter, cream cheese, sour cream, and other dairy products.
Wheat
Wheat and products containing wheat, such as pasta and bread.
Gluten
All gluten-containing grains: wheat (including spelt, triticale, and kamut), rye, and barley.
Coffee
Although most detox diets recommend avoiding coffee, both regular and decaffeinated, one cup a day is usually acceptable and may reduce the occurrence of caffeine withdrawal headaches.
Other Foods to Avoid
Yeast
Alcohol
Food additives and preservatives
Chocolate
High-Fat Foods
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в целях оценки их состояния
В.Н. Жердев, С.Д. Беспалов Оценка современного состояния природной среды как основы рекомендаций для различных типов хозяйственного использования территории достаточно актуальна во многих регионах. Выбор того или иного способа управления территорией зависит от разнообразия и уровня организации территории, как с точки зрения ее ландшафтной структуры, так степени и характера освоенности в хозяйственно-экономическом плане.
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